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Us In Numbers

Trusted by over 400 residents in the Winchester area, we've built a community that you'll love being a part of. 

2023

FOUNDED

100+

5 STAR  REVIEWS

9

TEAM MEMBERS

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Chay Smith

Fitness Instructor

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Abbi Warner

Fitness Instructor

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Sam Mcnamara

Fitness Instructor

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We focus on smart, efficient training by blending cutting-edge technology with traditional strength, cardiovascular, and mobility exercises to deliver outstanding results. Our personal trainers provide one-on-one support during every workout, ensuring proper technique and form. Using heart rate monitors, we track and analyze your progress, not only to keep you safe but also to help you push yourself within the optimal training zones.

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Your health is our responsibility--  All you have to do is show up.

The Executive Team

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Alfy Whittingham

Director 

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Tom Donaldson

Head of Fitness & Coaching

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Kyle Edmond Hayes

VP of Revenue Operations 

The Fitness Team

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Chris Turvey

Fitness Instructor

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Nicky Jobson

Fitness Instructor

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Amy Lack

Fitness Instructor

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The training recommended by Doctors, Scientists, and Health professionals.

Doctors and health experts consistently recommend a combination of Cardiovascular training and weightlifting for promoting longevity and overall health. At our studio, all of our workouts are designed with this in mind—focusing on the key elements that contribute to a long, healthy life. Whether you're strengthening your muscles or improving cardiovascular endurance, our approach is tailored to support your body’s longevity, helping you build a solid foundation for a healthier future.

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