Us In Numbers
Trusted by over 400 residents in the Winchester area, we've built a community that you'll love being a part of.
2023
FOUNDED
100+
5 STAR REVIEWS
9
TEAM MEMBERS
Chay Smith
Fitness Instructor
Abbi Warner
Fitness Instructor
Sam Mcnamara
Fitness Instructor
We focus on smart, efficient training by blending cutting-edge technology with traditional strength, cardiovascular, and mobility exercises to deliver outstanding results. Our personal trainers provide one-on-one support during every workout, ensuring proper technique and form. Using heart rate monitors, we track and analyze your progress, not only to keep you safe but also to help you push yourself within the optimal training zones.
Your health is our responsibility-- All you have to do is show up.
The Executive Team
Alfy Whittingham
Director
Tom Donaldson
Head of Fitness & Coaching
Kyle Edmond Hayes
VP of Revenue Operations
The Fitness Team
Chris Turvey
Fitness Instructor
Nicky Jobson
Fitness Instructor
Amy Lack
Fitness Instructor
The training recommended by Doctors, Scientists, and Health professionals.
Doctors and health experts consistently recommend a combination of Cardiovascular training and weightlifting for promoting longevity and overall health. At our studio, all of our workouts are designed with this in mind—focusing on the key elements that contribute to a long, healthy life. Whether you're strengthening your muscles or improving cardiovascular endurance, our approach is tailored to support your body’s longevity, helping you build a solid foundation for a healthier future.