

Us In Numbers
Trusted by over 400 residents in the Winchester area, we've built a community that you'll love being a part of.
2023
FOUNDED
100+
5 STAR REVIEWS
9
TEAM MEMBERS

Chay Smith
Fitness Instructor

Abbi Warner
Fitness Instructor

Sam Mcnamara
Fitness Instructor


We focus on smart, efficient training by blending cutting-edge technology with traditional strength, cardiovascular, and mobility exercises to deliver outstanding results. Our personal trainers provide one-on-one support during every workout, ensuring proper technique and form. Using heart rate monitors, we track and analyze your progress, not only to keep you safe but also to help you push yourself within the optimal training zones.


Your health is our responsibility-- All you have to do is show up.
The Executive Team

Alfy Whittingham
Director

Tom Donaldson
Head of Fitness & Coaching

Kyle Edmond Hayes
VP of Revenue Operations
The Fitness Team

Chris Turvey
Fitness Instructor

Nicky Jobson
Fitness Instructor

Amy Lack
Fitness Instructor

The training recommended by Doctors, Scientists, and Health professionals.
Doctors and health experts consistently recommend a combination of Cardiovascular training and weightlifting for promoting longevity and overall health. At our studio, all of our workouts are designed with this in mind—focusing on the key elements that contribute to a long, healthy life. Whether you're strengthening your muscles or improving cardiovascular endurance, our approach is tailored to support your body’s longevity, helping you build a solid foundation for a healthier future.